Events Calendar - Indian Wells Country Club
Upcoming
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Register
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
TABATA
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Zumba
High energy fitness program that combines dance and aerobic movements with lively, rhythmic music. A fun fitness class that making exercise feel like a party.
Fitness & Wellness Events
SLOW STRENGTH
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
MYOFASCIAL RELEASE
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Chair Yoga
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.